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Foods to avoid in pregnancy- Liver

Liver and other liver products include high levels of iron and folate, but they also contain high levels of vitamin A. excessive amounts of vitamin in may be harmful to a developing baby especially in the first three months. The department of health has set recommendations that liver, liver sausage pate, cod liver oil and other liver products are foods to avoid in pregnancy. To maintain a healthy pregnancy does not mean the need to avoid all foods containing vitamin A such as whole milk, oily fish and green leafy vegetables.

Foods to avoid in pregnancy- Pate

Any pate should be avoided during a pregnancy pate can contain harmful bacteria Listeria, responsible for listeriosis. For the mother, this can cause mild flu symptoms, but in a developing fetus, it can cause serious illness leading to miscarriage, still birth or health problems.

Foods to avoid during pregnancy – Certain Cheeses

Foods to avoid in pregnancy include ceratin cheeses, mould-ripened cheeses or cheese with blue veins, for example, bree, stilton can also contain listeria. Other cheeses, such as, cheddar do not need to be avoided during pregnancy and can be an excellent source of calcium.

Foods to avoid during pregnancy- raw and lightly cooked eggs

Foods for pregnant woman to avoid is eggs which have been cooked lightly or raw eggs that maybe in home made mayonnaise, icecream and mousse. The reason these are food to avoid in pregnancy is because they could contain selomella, the bacteria which causes food poisoning. Eggs cooked thoroughly and properly should be fine.

Foods to avoid in pregnancy- Shark, swordfish and marlin

It is recommended that a pregnant woman should reduce the amount tuna they consume to two portions or four medium cans. Certain types of fish need to be avoided altogether in pregnancy, shark, marlin and swordfish contain high amounts of methylmercury. These foods should be avoided in pregnancy altogether and can harm the unborn babies nervous system.

Foods to avoid in pregnancy- Raw meats/poulty

Raw meat can be the source of a rare illness Toxoplasmosis. Toxoplasmosis caused by a parasite which can be found in raw meat/undercooked meat. Toxoplasmosis can also be present in cat faeces so disposal of pregnant woman with cats needs to be done carefully.

Foods to avoid in pregnancy – Raw shell fish.

Raw shell fish sometimes contains harmful bacteria or viruses that can cause food poisoning.

Foods to avoid in pregnancy- unpasteurised milk

Foods to avoid in pregnancy also includes any form of unpasteurised milk including goats, sheep and cows milk.

In addition to these foods to avoid in pregnancy, it is also recomennded that alcohol and caffeine are also kept to a minimum.

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Foods to avoid in pregnancy.

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Anaemia is a deficiency in the body’s level of iron caused by a reduction in the amount if the red blood cells. There are a number of different types of anaemia the most common cause being the lack of iron, but lack of foliate and B12 can also be the cause.

Symptoms of Anaemia

The most common symptoms to look out for are

• tiredness

• lack of energy- lethargy

• shortness of breath -dyspepsia palpitations-irregular heartbeat

Some less common symptoms of anaemia caused by iron deficiency may include

• headache

• tinnitus,

• an altered sense of taste

• a sore tongue

• feeling itchy

• difficulty swallowing (dysphagia)

There may also be changes in the physical appearance, for example, some people may notice

• Pale skin

• Smoothness off the tongue

• ulcers

• weak nails

What are the causes of anaemia

Anaemia caused by iron deficiency is more common in woman you are still having periods, this usually occurs in a woman who suffer with menorrhagia (heavy periods).

Other causes for anaemia

• prolonged use of NSAIDs, for example aspirin and ibuprofen gastrointestinal bleeding- more common in a woman who has been through the menopause Stomach ulcers

• Angiodysplasia- abnormalities in the gastrointestinal tract in rare cases it can be connected cancer, usually of the stomach or colon, this is in rare cases.

How Anaemia is diagnosed

If you suspect you have an iron deficiency, and are suffering with anaemia your doctor will be able to diagnose this from a blood test. Blood test will determine the type of deficiency it is whether it is folate, iron or B12. In addition to this doctor may also want to give you a physical examination to try to determine the cause for your anaemia.

Your doctor will ask questions your

• diet

• medicines

• menstrual pattern

• family history

• other medical conditions

Sometimes your GP may want to do a Physical examination, the doctor will check your stomach and look for signs of heart problems. In woman the GP may want to do an examination of the pelvic when your periods are the suspected cause.

Treatment for anaemia

The treatment required for anaemia caused by a deficiency in iron is a supplement prescribed by the doctor. This iron supplement usually has little side affects and is to be taken orally. The doctor may also suggest certain treatments to help with the underlying cause of anaemia.

anaemia.

People with type O blood are referred to  as The Hunter  according to D’Adamo and blood type diet O.  Blood Type O unlock their full potential with intense exercise and animal protein, their digestive tracts are still the same as ancient times.

The Hunter

• Meat eater

• immune system is over-active

• intolerance to diet and environmental Changes
• best response to stress with intense physical activity
• needs an efficient metabolism in order to become energetic and lean

Blood Type Diet O – The history

As already pointed out, blood type O thrives on intense exercise and consumption of protein from animals.  The history of the O type blood plays a large role in the diet the hunter gatherers had high-protein diets and a high demand of physical activity.  The blood diet for O type blood most likely was responsible for keeping the body in a state known as Ketosis.  Ketosis is a condition of the body when the metabolism changes. Ketosis is the breakdown of fat in the body which breaks down in to keytones and used to fuel the body.  This can be achieved on the blood type diet O because  the diet contains high protein and high fat levels, along with very little carbohydrates.  The high levels of fat and protein  are made in to keytones, then used by the body rather than sugars to keep glucose levels at a steady rate.

Blood Type Diet O recommendations

Today health authorities discourage the consumption of too much meat and animal protein, saturated fats have shown to be a risk factor for heart disease.  This may be put down to the way in which meat is cultivated, hormones and antibiotics that can be used.  Recommendations point  in the direction of free range and organic meats which are now more available than ever before.  Other dietary recommendations for blood type diet O include:

• lean organic meats

• lean organic Poultry

• organic fish

Food to avoid on the Blood Type Diet O

• dairy products

• grains

Theses types of foods are not as suitable for the hunters their digestive system has not adapted these foods  became staple later  in evolution.   The O type diet “The Hunter” got its name from its ancestors roots when they used to have to hunt and kill what they ate.

How to lose weight on the Blood Type Diet O

By reducing the amount of grains, breads and pulses, you will begin to lose weight.  The main cause for weight gain for type O blood is gluten which is present in whole wheat and wheat germ. This causes the opposite to keytosis interfering with the efficient use of calories.

Avoid sweetcorn it has the same effect as wheat germ,

Some pulses have letchins that go into the muscle tissue and are more alkaline and not as charged for use in physical activity.

On the O blood type diet, having slight metabolic acidity will make you more trim and leaner

Type O blood has a tendency to have lower levels of the hormone for the thyroid causing weight gain.  This may be a direct result due to lack of iodine this is a condition referred to as hypothyroidism.  Some of the symptoms include

• weight gain,
• water retention,
• loss of muscle and fatigue.

You can eat a high amount of meat including, beef, lamb, fish etc. If you have a stressful job or high energy exercise regime, the body will need more protein. However, it is beneficial to remember the meat consumed needs to be lean,  O type ancestors did not consume large amounts 5oz in any sitting is sufficient. Remember to balance meals  as well as meat proteins the body requires vegetables and fruits and vegetables.  This will help to steer your body away from being to acidic preventing the lining of the stomach becoming acidic or having ulcers.

Foods they can cause weight gain on the Blood Type diet O

Wheat gluten – can cause insulin production slowing down the metabolic weight loss Sweetcorn

kidney beans

lentils

cabbage

sprouts

cauliflower

Also Avoid:

Bacon.

Goose.

Ham.

Pork.

Food the encourages weight loss on Blood Type diet O

Kelp

Seafood

liver

salt

red meat

spinach

broccoli

Other beneficial foods includes

Beef

heart

kidney

lamb

Mutton

tripe

oxtail

venison

Food that are neutral on the Blood Type O Diet

Chicken.

Duck.

Partridge.

Pheasant.

Poussin.

Quail.

Rabbit.

Turkey.

Seafood should also be a vital component of your diet,  highly beneficial and contains vitamin K  is essential to prevent blood clotting.   Although certain fish to avoid are catfish, caviar, octopus, smoked salmon and barracuda.

Dairy products need to be minimised on  blood type diet O, the body’s system is not  designed for this type of food. There are no beneficial foods in this category especially if you are of an African descent, other descents of the O type blood may eat a small amount of dairy, for example, an occasional egg. This means on the blood type diet O it is    crucial to take a supplement of calcium, especially if you are a woman.  Some alternatives to dairy products are soya products, for example,  soya milk and soya cheese.

People with O type blood use oils as an important source of nutrition especially linseed and olive oil.  Certain oils need to be avoided, for example,  corn oil and safflower oil.

Blood type diet O supplement recommendations

Sometimes supplements are needed on the blood type diet as certain food has been cut out, supplements for blood type O

Vitamin B- vitamin B rich foods are an excellent source, for example, meat, fish, nuts, dark and leafy vegetables and fruit.

Vitamin K- blood type O should have plenty of vitamin K in their diet, which can be, found in certain foods such as liver, egg yolk and broccoli,

Calcium- The blood type O diet excludes most dairy produce, so a supplement maybe required sardines and broccoli are excellent sources of calcium.

Iodine- not enough iodine can cause weight gain, tiredness and water retention, iodine supplements are not generally recommended.  Foods containing iodine include seafood and salt-water fish.

Magnesium- primarily found in whole grains and pulses making it difficult for blood type O to have enough magnesium.  Magnesium supplements are very rarely recommended, and manganese toxicity can be caused by taking them.  These types of supplements should only be prescribed by your doctor.

Bladderwrack- seaweed from kelp is an  excellent nutrient for the O type it includes iodine and fructose sugar.

Blood type diet O supplement to avoid

Vitamin A- O type blood are more likely to have slower blood clotting, vitamin A supplements can cause thinning of the blood.  As with all vitamin supplements a doctor should be consulted first. Vitamin E -O type blood should avoid vitamin E supplements instead it should be consumed in foods such as vegetable oils, nuts and liver.

No diet should be undertaken without a doctors full advice, not all diets suit every person and if done incorrectly can be damaging to a person’s health.  This is a brief overview of the blood type diet for full, exhaustive information the book must be fully read.  The book “Eat Right For Your Type” contains the full list of which foods are appropriate and sample menus.  The book can be purchased from any good bookstore, and we have provided a link.

Blood Type Diet O.